My mission is to support, educate and empower teens, young adults and their parents to create a healthy and happy life.

Parents can often feel overwhelmed, discouraged, worried and alone.  Looking for guided support in creating connection and healthy relationships with their teens and young adult children.  

Teens, in a very different place than their parents, may feel judged, like they don't belong and completely misunderstood.    

My space is individual coaching for teens, young adults and their parents.  I work with those who may be feeling anxious and exhausted; and wanting to build resilience and self-confidence. Coaching means better understanding yourself, who you are and what you want in life.  In a family of changing dynamics; self imposed expectations; goals each person is trying to achieve; everyone has a voice and needs to be heard. 

Your thoughts and beliefs; how you feel when you wake up in the morning; your approach to your day and how you treat others - everything is connected.  

In addition, you or your teen may be struggling with chronic health challenges and what you may not realize, is there are likely many root causes to the symptoms.

You may feel you've tried everything for you or your teen and still there is no or very little change.  

My coaching includes the combined learnings of Holistic and Functional Nutrition. Everyone is unique, one-of-a-kind and my education, tools and frameworks, allow me to meet you or your teen, where you are and help you to heal.  

In coaching, we get curious about the various aspects of your life.  I listen to your story, look at your history and together we connect the dots and create a custom made plan for you. 

I've learned through the experiences of my own family and the clients I work with, personal health and emotional well-being is connected - my coaching approach takes into consideration all aspects.  

As a Life Coach and Natural Nutrition - Clinical Practitioner, I work with teens, young adults and their parents.  

Improve family health, naturally.

I take an integrative approach to life coaching and natural nutrition.  I believe that it's vital to look at all aspects of an individual's well-being and health to find the root cause of what's truly going on.  

This is not a band-aid approach, nor a one-size-fits-all. Together we meet and create a plan unique to you and / or your teen; in supporting deeper trust, communication, connection and a healthy lifestyle - transforming your family's health, emotional and physical well-being.   

Learn more about working with me. 

Imagine peace, calm and connection in your home.  

Hi! I'm Michelle Lindsay. I'm a wife and mama to three beautiful people, ages 12, 16 and 25 (and 2 crazy pups!).  

I live 'family life' and it can be crazy!  

And I know first hand how the choices of a healthy lifestyle; taking time to connect and listen to each other will have a huge impact on family life.   it is possible to create a home that feels calm and at ease (with a bit of messy here and there).  

Here's my truth: when I am in the middle of the messiness and self doubt, I need someone to:

• Provide non-judgmental support and I need to lean in to trusting my instincts.
• Listen to me, talk with me, and help me find my way intuitively through my own challenges and family challenges.
• Help me break things down into manageable steps so I can get unstuck and move forward with confidence.
• Share practical resources so that I can make my own way but not feel all alone.

I know the feeling of frustration, the guilt and sometimes the loneliness that comes with being a parent; and I definitely know the worry.  I also know the joy, love and connection a family can experience.

This is why over 10 years ago, I began helping parents and their teens — with my unique approach that integrates nutrition and life coaching. 

My mission is to support, educate and empower teens, young adults and their parents to create a healthy and happy life.